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About the retreat

I am evolution

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Welcome to our transformative retreat in the breathtaking landscapes of Costa Rica! Designed specifically for women aged 40 and over, our retreat offers an exhilarating break where you can find yourself, welcome new beginnings and embark on a journey of self-discovery.


Immerse yourself in the beauty of nature as you enjoy a harmonious mix of invigorating activities, insightful workshops, calming meditations and energizing fitness sessions. This carefully curated experience is designed to meet the unique needs of women who have reached a pivotal point in their lives when children have left the nest and new chapters lie ahead.

Whether you're going through career changes, embracing newfound independence, or rediscovering your passions after a divorce. Our retreat offers a conducive space for personal growth, strengthening and regeneration. Connect with like-minded women, share stories, and forge lifelong friendships in a supportive and inspiring environment.

Our program

Join us on this transformative journey as you embrace the beauty of self-care, ignite your inner fire, and create a life of purpose and fulfillment. Your new chapter begins here, amid the lush Costa Rican landscape.

Arrival day in

San Jose

Welcome to Costa Rica.

You will be picked up at the airport by the shuttle bus and taken to the hotel.

Your journey begins with a personal welcome from us and an overnight stay in a single/double room at the hotel in San Jose.

Next day

The following morning kicks off with a healthy breakfast to energize you for the exciting day that lies ahead. After we board a private bus en route to La Fortuna, where our welcoming Kokoro hotel staff awaits us. Upon arrival, we enjoy a light lunch at the hotel, followed by a relaxed introduction to our retreat program in the rancho. Here, we get to know each other, share thoughts, and relish time by the pool and in the rejuvenating thermal springs on the hotel premises. The afternoon concludes with an invigorating fitness session led by Sunny. For those seeking additional relaxation, a soothing massage by Birgit is also an option to indulge in. As evening descends, we gather for a communal dinner at the hotel restaurant, completing the first day in the Rancho with a shared gratitude exercise.


Daily ritual

Each morning unfolds with a meditation session in the Rancho, setting a tranquil tone to welcome the day with openness and relaxation.Following the morning meditation, we engage in Sunny's energizing fitness program to kickstart the day with vitality. As the day draws to a close, we gather in the evening for a meaningful gratitude exercise. This reflective session provides an opportunity to share our experiences and emotions, fostering a sense of connection and appreciation.

Well-being, body design, evolution

Birgit will offer massages and Reiki every day to ensure your well-being.



Sunny will hold a body design seminar where you mFind out more about your body and nutrition. Sunny’s “Body Design” is a holistic plan for anyone who wants to finally take back control of their weight and health. Often we have the desire to achieve our goal, but we lack a clear plan. With your support, this wish becomes reality.

Her workouts are designed to deliver real results. They offer a holistic approach that aims not only at external changes, but also at well-being and health. It's not just about looks, it's about feeling really good.

Yvonne will lead self-love and personal development exercises.

In the evening we will experience ecstatic dance together in the Rancho and play the spiritual game Leela, where we will learn a lot about ourselves.

We enjoy breakfast at the hotel before exploring the beautiful area of La Fortuna. Our activities are flexible and depend on the weather.



Breakfasts are included

On the last evening we cordially invite you to a restaurant in La Fortuna to celebrate our week together and say goodbye.

3 lunches at the hotel

3 dinners at the hotel

Personal body design with Sunny

2 massages and Reiki with Birgit 

Personal development exercises with Yvonne

​       Not included:

  • The flight to Costa Rica

  • Dinner at the hotel in San Jose  

  • Lunch and dinner outside the hotel that are not mentioned above in the program are paid for by the participants themselves.

We enjoy breakfast at the hotel before exploring the beautiful area of La Fortuna. Our activities are flexible and depend on the weather

Participation fee

$2850 in a double room

$3290 single room



Participation dates

  • January 15 to 22, 2024 - FULLY BOOKED

  • February 10th to 17th, 2024

  • April 16 to 22, 2024

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Interested? We are really looking forward to sharing this special time with you and growing and experiencing together. Enjoy your retreat experience in Costa Rica! Click the button.

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